Whether you’re looking for personal training sessions, HIIT classes, or massage therapy, this is the place to book time with StrongLiving PT. Click through, add things to your cart, then check out. Head to our contact page if you have any enquiries.
Sports Massage Therapy
Strong Living Personal Training bring you a fitness workshop focused on enhancing glute engagement and squat efficiency at The Pavilion beside Canoe Lake in Southsea on Saturday 6th January 2018.
The workshop runs from 10:00am to 12:00pm noon, and there are spaces for 20 people.
Enjoy the spacious studio setting while learning how to optimise a key functional exercise, maximising the benefits of a workout which you can do absolutely anywhere.
Explore hip anatomy and range of movement, assess your squat, and get in the know about corrective exercises.
The workshop is just £10 per person. This class forms part of Strong Living Personal Training’s first-Saturday-of-every-month programme at The Pavilion.