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Whether you’re looking for personal training sessions, HIIT classes, or massage therapy, this is the place to book time with StrongLiving PT. Click through, add things to your cart, then check out. Head to our contact page if you have any enquiries.

Personal Training

1 x PT Session
35.00

A single PT session at StrongLiving PT — workouts suited to what you want and what you need 💪

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5 x PT Sessions
160.00

Five PT sessions at StrongLiving PT — workouts suited to what you want and what you need 💪

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10 x PT Sessions
300.00

Ten PT sessions at StrongLiving PT — workouts suited to what you want and what you need 💪

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10 x Personal Training Sessions Gift Card
300.00

Gift someone ten PT sessions at StrongLiving PT — workouts suited to what the recipient wants and needs 💪 

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5 x Personal Training Sessions Gift Card
160.00

Gift someone five PT sessions at StrongLiving PT — workouts suited to what the recipient wants and needs 💪 

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1 x Personal Training Session Gift Card
35.00

Gift someone a PT session at StrongLiving PT — a workout suited to what the recipient wants and needs 💪 

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Sports Massage Therapy

1 Hour Massage + Consultation
40.00
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30-Minute Massage
25.00
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1 Hour Massage
35.00
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5 x 30 Minute Massage
112.50
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5 x 1 Hour Massages
162.50
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HIIT Classes

HIIT Class
6.00

A high-intensity class workout at Coastguard Studio every Wednesday from 6:30pm!

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3 x HIIT Classes
16.00

Three high-intensity class workouts at Coastguard Studio, on Wednesdays from 6:30pm!

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Squat Right: Gluteus Maximised workshop
10.00

Strong Living Personal Training bring you a fitness workshop focused on enhancing glute engagement and squat efficiency at The Pavilion beside Canoe Lake in Southsea on Saturday 6th January 2018.

The workshop runs from 10:00am to 12:00pm noon, and there are spaces for 20 people.

Enjoy the spacious studio setting while learning how to optimise a key functional exercise, maximising the benefits of a workout which you can do absolutely anywhere.

Explore hip anatomy and range of movement, assess your squat, and get in the know about corrective exercises.

The workshop is just £10 per person. This class forms part of Strong Living Personal Training’s first-Saturday-of-every-month programme at The Pavilion.

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