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Whether you’re looking for personal training sessions, HIIT classes, or massage therapy, this is the place to book time with StrongLiving PT. Click through, add things to your cart, then check out. Head to our contact page if you have any enquiries.

Personal Training

1 x PT Session
40.00

A single PT session at StrongLiving PT — workouts suited to what you want and what you need 💪

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5 x PT Sessions
185.00

Five PT sessions at StrongLiving PT — workouts suited to what you want and what you need 💪

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10 x PT Sessions
350.00

Ten PT sessions at StrongLiving PT — workouts suited to what you want and what you need 💪

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10 x Personal Training Sessions Gift Card
350.00

Gift someone ten PT sessions at StrongLiving PT — workouts suited to what the recipient wants and needs 💪 

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5 x Personal Training Sessions Gift Card
185.00

Gift someone five PT sessions at StrongLiving PT — workouts suited to what the recipient wants and needs 💪 

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1 x Personal Training Session Gift Card
40.00

Gift someone a PT session at StrongLiving PT — a workout suited to what the recipient wants and needs 💪 

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Sports Massage Therapy

1 Hour Massage + Consultation
40.00
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30-Minute Massage
25.00
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1 Hour Massage
35.00
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5 x 30 Minute Massage
112.50
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5 x 1 Hour Massages
162.50
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HIIT Classes

HIIT Class
6.00

A high-intensity class workout at Coastguard Studio every Wednesday from 6:30pm!

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3 x HIIT Classes
16.00

Three high-intensity class workouts at Coastguard Studio, on Wednesdays from 6:30pm!

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Kettlebell Swing Workshop
10.00

Strong Living Personal Training bring you a fitness workshop focused on mastering the kettlebell swing: it’s the single exercise that cares for the human frame, working your posterior chain muscles to help overcome negative effects in posture. 

This workshop will explain the correct form and leave you with an underpinning knowledge of the most successful way to execute the swing.

Taking place on the Saturday 3rd February 2018 between 10:00am and 11:00am.

Only £10 per person. The workshop takes place at The Pavilion beside Canoe Lake in Southsea. There are spaces for 20 people.

Enjoy the spacious studio setting while learning how to optimise a key functional exercise, maximising the benefits of a workout which you can do absolutely anywhere.

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