Stretch and Roll Workshop

Shelley PT (41).jpg
Shelley PT (41).jpg
Shelley PT (41).jpg
Shelley PT (41).jpg

Stretch and Roll Workshop

10.00

StrongLivingPT bring you another informative and fun workshop; The Stretch and Foam Roll workshop

We will cover some of the more popular questions the friendly neighborhood gym-goer has when it comes to these methods:

  • What are the benefits of stretching and foam rolling?

  • What’s the research on foam rollers have to say about it? How effective is it?

  • When should I be using it, before or after, or even during my workouts?

  • How long should I spend on the foam roller?

    Taking place on the Saturday 27th April 2019 between 11:00am and 12:00pm.

    Only £10 per person. The workshop takes place at FitnessHub plus in Preston Park, Brighton. There are spaces for 12 people.

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