Strong Living Personal Training bring you a fitness workshop focused on mastering the kettlebell swing: it’s the single exercise that cares for the human frame, working your posterior chain muscles to help overcome negative effects in posture. 

This workshop will explain the correct form and leave you with an underpinning knowledge of the most successful way to execute the swing.

Taking place on the Saturday 3rd February 2018 between 10:00am and 11:00am.

Only £10 per person. The workshop takes place at The Pavilion beside Canoe Lake in Southsea. There are spaces for 20 people.

Enjoy the spacious studio setting while learning how to optimise a key functional exercise, maximising the benefits of a workout which you can do absolutely anywhere.