Strong Living Personal Training bring you a fitness workshop focused on mastering the kettlebell swing: it’s the single exercise that cares for the human frame, working your posterior chain muscles to help overcome negative effects in posture.
This workshop will explain the correct form and leave you with an underpinning knowledge of the most successful way to execute the swing.
Taking place on the Saturday 9th March 2019 between 11:00am and 12:00pm
Only £10 per person. The workshop takes place at FitnessHub Plus in Preston Park, Brighton. There are spaces for 12 people.
Enjoy the spacious studio setting while learning how to optimise a key functional exercise, maximising the benefits of a workout which you can do absolutely anywhere.
StrongLivingPT bring you another informative and fun workshop; The Stretch and Foam Roll workshop
We will cover some of the more popular questions the friendly neighborhood gym-goer has when it comes to these methods:
What are the benefits of stretching and foam rolling?
What’s the research on foam rollers have to say about it? How effective is it?
When should I be using it, before or after, or even during my workouts?
How long should I spend on the foam roller?
Taking place on the Saturday 27th April 2019 between 11:00am and 12:00pm.
Only £10 per person. The workshop takes place at FitnessHub plus in Preston Park, Brighton. There are spaces for 12 people.
Whether you’re looking for personal training sessions, HIIT classes, or massage therapy, this is the place to book time with StrongLiving PT. Click through, add things to your cart, then check out. Head to our contact page if you have any enquiries.