Flexibility plays a huge part in our day today living and of course how we train. We want to get the most out of training sessions and bodies, right?.
Foam rollers are simple in design , and stretches seem pretty straight forward too, yet powerful in its capacity, and yet, misused by so many, we are going to cover the benefits.
We will cover some of the more popular questions when it comes to these methods:
What are the benefits of stretching and foam rolling?
What’s the research on foam rollers have to say about it? How effective is it?
When should I be using it, before or after, or even during my workouts?
How long should I spend on the foam roller?