HIIT (High Intensity Interval Training)

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Our High-Intensity Interval Training Classes in Brighton

High-Intensity interval training (HIIT) is on fire right now. If you can give us everything you've got for 30 minutes, we will give you a workout that will fire up your metabolism for over 48 hours! This style of exercise has be proven to help defy age, build overall body strength, increase definition, and improve your heart health.

We are a dynamic and passionate team who will challenge you physically and mentally to get the gains you want.

WHEN: Every Wednesday at 7:30pm

WHERE: The Pavilion. Preston Park, Brighton BN1 6SD

COST: £8 or book three classes for £21

Click through below to find out more about our classes and workshops »