WELCOME TO MUMHOOD
"This is not the end, it's just the beginning"
We believe in concentrating on what you CAN do when pregnant, not what you can’t. This class has been created in line with our Pregnancy Exercise Guidelines to give you a full body workout, with a focus on exercises that help to prevent common pregnancy aches and pains, or to prepare you for birth and life as a new mum. All exercises are low impact but you should expect to feel the burn - especially in those glutes and arms!
Tuesday 6 - 6:45pm
Old Bowls Pavilion, Preston Park
A postnatal rehab class, perfect for those just getting back into exercise post birth. A great way to safely re-build your abdominal wall, focusing on re-connecting the deeper core layers in a safe and comfortable environment. Taken on the mat this class is taken barefoot.
Friday 9:30 - 10:15am
40-42 Upper Gardner St, Brighton BN1 4AN
For 6 month post-natal onwards. Once you’ve nailed Phase 2 Post-Natal Fitness, Fit Mums is a step up into high intensity exercise while remaining low impact. If you’re on your journey back to full fitness and ready for a challenge this is the class for you. Your babies get to come too.
Monday 9:30 - 10:15am
The Row Room
34a Bath St, Brighton BN1 3TB