The advent of social media has put all kinds of questions on our lips. A common theme is: are we evolving or devolving? As a personal trainer, I think a lot about how fellow PTs train their clients through the lens of digital self-promotion.
Having worked in the fitness industry for over ten years (yikes!) I’ve had the privilege of witnessing many fitness trends and nutritional fads. They all promise the answer to the ongoing battle of striking a balance between work, play, fitness, and nutrition. The exciting news is, there may finally be a real answer.