High Intensity Interval Training Portsmouth

Day: Wednesday Time: 6:30pm Place: Coastguard Studios, Portsmouth PO4 0SA Cost: £6

High-Intensity interval training (HIIT) is on fire right now. If you can give everything you've got for 45 minutes, we will give you a workout that will fire up your metabolism for over 48 hours! Help defy age, build strength, increase definition, and improve your heart health.

We are a dynamic and passionate team who will challenge you physically and mentally to get the progress you desire.