Learn how to effectively master the bands. Add a new, versatile element to your training routine and learn a unique way to increase your muscle mass. They're also an effective aid for toning and flexibility.
Resistance bands are lightweight and easily portable. You can stash them in your suitcase when travelling and use them to get a good workout right in your hotel room. Your muscles quickly adapt to movements you do often, which is why adding variety to your workouts is key for challenging your muscles.
Your trainer Shelley studied Sport Science for five years, achieving a BSc degree at the University of Brighton. Having obtained substantial knowledge, she took on the role of Sport Science Lecturer at City College Brighton and Hove.
Wanting to become more specialised as a personal trainer, Shelley targeted her own business towards team sports, fitness challenges, and weight loss — with the focus on functional training.