Developing a weightlifting routine and learning correct weightlifting technique is a great way to get in shape and take full advantage of what this training method has to offer.
When you're first getting started lifting, it's difficult to know how to lift. You don't want to start with bad posture as this will increase your chances of injuries. The Learn to lift workshop will teach you the importance of engaging your core, balanced muscle training and controlled lifting. You are encouraged to bring your own weights to help you underpin these methods at home. A fun and effective workshop fit for all.