Personal Training Portsmouth
Shelley is available for personal training at the CoastGuard Studio in Portsmouth. In addition to this the city has a host of fantastic locations that are ideal for outdoor workouts, helping to make each training session unique and interesting. Whatever your preferences, Shelley will work with you to achieve your long-term goal.
During your session, Shelley will ensure a full-body workout by using a mixed selection of equipment.
Sports Massage Portsmouth
Training hard can take its toll on the body. Be sure to give your body the recovery it needs — it'll thank you for it!
Initial Consultation and Treatment
£40 (60 minutes)
One-hour Treatments: Single Sessions
£35/block of five: £162.50
30-minute Treatments: Single Sessions
£25/block of five: £112.50
High-Intensity Interval Training Classes Portsmouth
High-Intensity interval training (HIIT) is on fire right now. If you can give everything you've got for 45 minutes, we will give you a workout that will fire up your metabolism for over 48 hours! Help defy age, build strength, increase definition, and improve your heart health.
We are a dynamic and passionate team who will challenge you physically and mentally to get the gains you want.